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    WHY IS IT IMPORTANT TO PREPARE FOR A HIKE?

    by Humphrey Bwayo July 7, 2021
    by Humphrey Bwayo July 7, 2021

    Planning to go on a hike? Are you prepared? Probably not, well, hiking just like any outdoor activity needs a lot of preparation both physically and psychologically. There are two basic reasons…

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  • Health Tips

    PREPPING FOR YOUR FIRST MARATHON? 7 TIPS TO ENSURE YOU ARE SUCCESSFUL

    by Humphrey Bwayo July 6, 2021
    by Humphrey Bwayo July 6, 2021

    Feeling enthusiastic about your first marathon? Well, that’s just the first step to successfully crossing this out of your bucket list this year. In case you have completed a few marathons; then…

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  • Health Tips

    Is Hiking in Jeans a Mistake?

    by Humphrey Bwayo July 6, 2021
    by Humphrey Bwayo July 6, 2021

    It’s a no-brainer that jeans are durable, it’s probably why they are the most popular clothing you can find anywhere on the planet, including the Peruvian Jungle! Well, jeans are durable and…

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  • Health Tips

    Did You Know a Nature Walk is Good for Your Brain? I Didn’t.

    by Humphrey Bwayo July 6, 2021
    by Humphrey Bwayo July 6, 2021

    While it might seem pretty obvious that a simple trek in the forest or up your local hill can cleanse your body, mind and soul. Science now has it that, hiking can…

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  • Health Tips

    Don’t Hike? Here’re 5 health reasons to help you start.

    by Humphrey Bwayo July 6, 2021
    by Humphrey Bwayo July 6, 2021

    Keeping your mind and body healthy needs a lot of dedication and effort, meaning, you will need to feed well and always exercise. Most of us are bored of sweating in a…

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